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how_to_snack_healthier_on_the_go.jpgHunger is a beast. It doesn’t care if you’ve been too busy to eat all day because of deadlines, doctor appointments, travel, or kids. It will strike with full force if you do not keep it satisfied. And if you’re anything like me, hunger is not something you can ignore — no matter where you are; you will eat anything to satisfy that emptiness in your gut.

Most often, this translates into something extremely convenient, fast, satisfying, and in amounts larger than you actually needed. This means more calories, saturated fat, sugar, trans fat, and sodium in your day (and bigger hips on the horizon).

But we are not doomed to the hunger and binge cycle. There is something we can do to snack healthier! It’s a little thing I like to call ‘snack packs.’ In fact, making a snack pack is part of my daily routine.

Every morning, right before I head out of the door, I start filling my little insulated lunch bag with nutritious ready-to-eat treats. I do this for work, for road trips, and even for days out on the town. Having a little cooler in the car or something in my purse to nosh on helps me squash hunger and prevents a swing through a drive thru or a candy bar at a gas station.

Here are some items that I like to throw in my snack pack:

  • String cheese
  • Cocoa, vanilla, or cinnamon-dusted almonds in a 100-calorie pack 
  • Tangerines, apples, bananas . . . any fresh fruit!
  • feed_your_hunger_beast.jpgApple slices and single serve peanut butter containers
  • Greek yogurt and a small Tupperware of berries
  • Whole grain crackers and cheese
  • A peanut butter and jelly or peanut butter and banana sandwich
  • Protein bars or granola bars (Kind bars in the flavors Madagascar Vanilla Almond, Caramel Almond and Sea Salt, and Cashew Ginger and Spice are tasty and have only 5 grams or less of sugar)
  • Carrot sticks and single serving hummus containers
  • Celery and peanut butter
  • Air popped popcorn
  • Snap pea crisps
  • Mixed nuts and seeds
  • Mini Babybel Light cheese wheels

What healthy snacks do you like to take on the road?

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Image credits: © zetwe / 123RF Stock Photo; ©wavebreakmedia / Shutterstock; both modified by text overlay and resizing.

Hi, I am Melissa! I’m a Registered, Licensed Dietitian and I have been the Nutrition Specialist for Great Harvest since December of 2010. I got my start in nutrition at Colorado State University where I graduated with a Bachelor of Science in Nutrition and Food Science with a focus in Dietetics. I went on to graduate from the Dietetic Internship Program at the Baptist Health System in San Antonio and then work as a Medical Nutrition Specialist in Houston. My love of the outdoors and the opportunity to work at one of Outside Magazine’s Top 100 Best Places to Work brought me to Montana and Great Harvest. My favorite part of my job is being able to work with an amazing group of fun and intellectual individuals who are passionate about making healthy eating a delicious experience while giving back to communities across the country.