You have probably heard that whole grains are good for you but do you really know why? In addition to many great health benefits like a reduced risk of many chronic diseases,
whole grains have many vitamins and minerals that are essential for us to be healthy. They include carbohydrates, antioxidants, phytonutrients, B-vitamins, folic acid, iron, magnesium, selenium, zinc, potassium and fiber.
whole grains have many vitamins and minerals that are essential for us to be healthy. They include carbohydrates, antioxidants, phytonutrients, B-vitamins, folic acid, iron, magnesium, selenium, zinc, potassium and fiber.
Hopefully you have heard of a few of these but do you know why they are essential? The vitamins and minerals found in whole grains are important parts of:
- Metabolism (using energy from the foods you eat)
- Healthy immune systems
- Building bones
- Making red blood cells and carrying oxygen in the blood
- Keeping your heart beating and nerves working
- Protection against many chronic diseases
- Keeping you feeling full and satisfied for longer – weight management
- Lower cholesterol and blood pressure
- Keeping blood sugars normal
Many studies also show that eating the food is better than just taking a supplement. Our bodies know what is good for them. It’s a good thing that Great Harvest whole grains give you all these nutrients and taste phenomenal!
What are your tips for getting vitamins and minerals from food instead of supplements?
