Posted July 27, 2010 by Brittny Bird
You have probably heard that whole grains are good for you but do you really know why? In addition to many great health benefits like a reduced risk of many chronic diseases, whole grains have many vitamins and minerals that are essential for us to be healthy. They include carbohydrates, antioxidants, phytonutrients, B-vitamins, folic acid, iron, magnesium, selenium, zinc, potassium and fiber.
Hopefully you have heard of a few of these but do you know why they are essential? The vitamins and minerals found in whole grains are important parts of: